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functional nutrition for midlife women on restoring health and vitality

Functional nutrition, designed around you- 
not the latest trend.

WHY FUNCTIONAL NUTRITION IS DIFFERENT

Most nutrition advice starts with a diet.

​Functional Nutrition starts with you.

Your metabolism.  Your digestion.  Your hormones.

Your life stage.

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For midlife women navigating change, functional nutrition means instead of chasing symptoms, we identify what is driving them.

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Then we design nutrition that restores balance at the root

so you can move forward with clarity and confidence.  

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Nutrition strategy designed to 

address your root cause issue. 

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Hello, I am Lesley!

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Integrative Functional Nutrition Certified

Lesley Nickleson, RD, IFNCP
Registered Dietitian (28+ years of experience)
Integrative Functional Nutrition Certified Practitioner
Certified Meditation & Mindfulness Teacher

I help midlife women restore their health and vitality by addressing the root causes of their symptoms through a

restoration-based approach to nutrition.

After 28+ years of clinical practice and supporting hundreds of women, I know what works and what quietly keeps women stuck.  

Over time, this experience shaped what I now call - The Vitality Nutrition Method - a restoration based philosophy for midlife health.

Rather than focusing on restriction or chasing diet trends, this approach centers on restoring the biological systems that support energy, metabolism, digestion and resilience during midlife transitions.

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When your biology shifts, your nutrition strategy must shift too

Real Experiences, Real Results

Lesley is nothing short of brilliant! 

Her holistic and integrative approach, combined with her patience and genuine care for her clients, has made my weight loss journey truly transformative.  In just over a month I have noticed my clothes are fitting looser, my energy levels soaring and my mood improved significantly. 

 

Lesley's "secret sauce" lies in her deep knowledge, her keen ability to align each client's personal goals, and her unwavering commitment to fostering personal growth.  I couldn't be happier with my decision to work with her and wholeheartedly recommend her services. 

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Thank You Lesley- you're truly amazing!   

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Eric V., Ontario

MSQ- The My Symptom Questionnaire

Start with Insight

Not sure where your symptoms are coming from?

The My Symptoms Questionnaire (MSQ)

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helps identify patterns of imbalance 

across key body systems.

General Interpretation

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0-20  Mild Imbalance:  manageable with mild nutriiton & lifestyle shifts

21-50 Moderate Imbalance: indicates deeper imbalances in one or more body system

50-100+ Significant Imbalance:  indicates the need for root-cause support in mutliple systems

* Look at patterns- which areas you scored higher in- that may need extra support

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